Oxalate in breakfast cereals
Bran and shredded wheat cereals run high, corn and rice cereals run low. Lowest here is oatmeal at 0 mg per 2/3 cup instant, cooked, highest is raisin bran at 46 mg per 1 cup.
050 mg = a day100+ mg
- AOatmeal 0 mg
- AOat bran 0 mg
- ACorn flakes <1 mg
- ARice Krispies 3.1 mg
- AHoney Bunches of Oats 4 mg
- ALife cereal 4 mg
- ACorn Chex 4.9 mg
- BLucky Charms 5.5 mg
- BCinnamon Toast Crunch 7.2 mg
- BSpecial K 7.3 mg
- BCheerios 7.4 mg
- BPuffed wheat 9.2 mg
- CTotal cereal 10 mg
- CFiber One 13 mg
- CGrape-Nuts 14 mg
- CCream of Wheat 18 mg
- DFrosted Mini-Wheats 33 mg
- DAll-Bran 35 mg
- DShredded wheat 42 mg
- DBran flakes 43 mg
- DRaisin bran 46 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.