Oxalate in grains and bread
Bran and whole wheat run higher than white rice. Lowest here is white rice at 1.4 mg per 1/4 cup dry (about 3/4 cup cooked), highest is amaranth at 111 mg per 1/4 cup dry (about 3/4 cup cooked).
050 mg = a day100+ mg
- AWhite rice 1.4 mg
- AWheat bread 3.2 mg
- ACornbread 3.7 mg
- AWhite bread 4.4 mg
- BRye bread 6.3 mg
- BOat bread 6.4 mg
- BEnglish muffin 7.3 mg
- BFlour tortillas 9 mg
- CCorn tortillas 10 mg
- CWhole wheat bread 14 mg
- CBrown rice 19 mg
- CBulgur 21 mg
- CWhole wheat flour 21 mg
- DCouscous 28 mg
- DPasta 30 mg
- EBuckwheat 61 mg
- EWheat bran 69 mg
- EQuinoa 79 mg
- EAmaranth 111 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.