Oxalate in herbs and spices
High per 100 g, small per serving. Lowest here is parsley at 5.4 mg per 1 tbsp chopped, highest is black pepper at 12 mg per 1 tsp ground.
050 mg = a day100+ mg
- BParsley 5.4 mg
- CBlack pepper 12 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.