Oxalate in leafy greens
The highest-oxalate group, and the one with the biggest swaps. Lowest here is watercress at 0 mg per 1 cup, highest is amaranth leaves at 423 mg per 1 cup raw.
050 mg = a day100+ mg
- AWatercress 0 mg
- ALettuce <1 mg
- AKale <1 mg
- CChicory greens 14 mg
- CLamb's quarters 23 mg
- DPurslane 39 mg
- EWater spinach 53 mg
- ESwiss chard 252 mg
- ESpinach 316 mg
- ETaro leaves 335 mg
- EAmaranth leaves 423 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.