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OxalateSafe

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Oxalate in beans and legumes

Soy and dry beans run high, peas run low. Lowest here is lima beans at <1 mg per 1/2 cup cooked, highest is soybeans at 120 mg per 1/2 cup cooked.

050 mg = a day100+ mg
  1. ALima beans
    <1 mg
  2. ABlack-eyed peas
    4.3 mg
  3. BGreen peas
    5 mg
  4. BMung beans
    5.1 mg
  5. BChickpeas
    5.9 mg
  6. BLentils
    6.6 mg
  7. BTofu
    9.1 mg
  8. CBlack beans
    11 mg
  9. CSoy burger
    12 mg
  10. CKidney beans
    20 mg
  11. DWhite beans
    49 mg
  12. EPlant-based burger
    58 mg
  13. ESoybeans
    120 mg

Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.