Oxalate in nuts and seeds
Almonds and cashews are high per handful. Lowest here is coconut at <1 mg per 1 tbsp dried, highest is almonds at 72 mg per 1 oz (about 23 almonds).
050 mg = a day100+ mg
- ACoconut <1 mg
- AFlaxseed <1 mg
- ASunflower seeds 2.9 mg
- BPistachios 9 mg
- CWalnuts 12 mg
- CPecans 16 mg
- CPeanut butter 19 mg
- DPeanuts 29 mg
- DMixed nuts 45 mg
- DHazelnuts 47 mg
- ECashews 64 mg
- EAlmonds 72 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.