Oxalate in potatoes
Potatoes add up because people eat a lot of them. Lowest here is mashed potatoes at 12 mg per 1 cup, highest is sweet potato at 357 mg per 1 medium sweet potato.
050 mg = a day100+ mg
- CMashed potatoes 12 mg
- CPotato chips 13 mg
- DFrench fries 31 mg
- DSweet potato fries 37 mg
- DPotato 42 mg
- ESweet potato 357 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.