Oxalate in snacks and baked goods
Most are low per serving, whole wheat ones run higher. Lowest here is danish pastry at 2.6 mg per 1 pastry, highest is whole wheat crackers at 15 mg per 6 crackers.
050 mg = a day100+ mg
- ADanish pastry 2.6 mg
- ADonut 4.4 mg
- APopcorn 4.9 mg
- BCrackers 5.1 mg
- BGranola bar 6.1 mg
- BPretzels 6.9 mg
- BBlueberry muffin 7 mg
- BTortilla chips 7.1 mg
- BBran muffin 9 mg
- CWhole wheat crackers 15 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.