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OxalateSafe

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Oxalate in chocolate and sweets

Cocoa carries the oxalate, so dark beats milk on taste and loses on oxalate. Lowest here is candy without chocolate at 0 mg per 1 oz, highest is dark chocolate at 87 mg per 1.5 oz bar.

050 mg = a day100+ mg
  1. ACandy without chocolate
    0 mg
  2. AJell-O
    <1 mg
  3. AApple pie
    4.6 mg
  4. BMilk chocolate
    6.9 mg
  5. CChocolate pudding
    14 mg
  6. CChocolate frosted cake
    19 mg
  7. DCocoa powder
    28 mg
  8. DBrownie
    34 mg
  9. DCandy bar
    35 mg
  10. EDark chocolate
    87 mg

Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.