Dishes · Mexican
Is bean and rice burrito high in oxalate?
C
Moderately. Moderate, 22 mg per 1 burrito
Range 22 to 22 mg across the studies behind each ingredient
Lower-oxalate swap: use chickpeas instead of black beans and the dish drops by about 5.1 mg.
One serving of bean and rice burrito (1 burrito) has about 22 mg of oxalate, 44% of the 50 mg a day many stone clinics aim for. Black beans carries 50% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Black beans grade C | 86 g 1 × 1/2 cup cooked | 11 mg | 50% |
| Flour tortillas grade B | 64 g 1 × 2 tortillas | 9 mg | 41% |
| Salsa grade A | 32 g 0.5 × 1/4 cup | 1.4 mg | 6% |
| White rice grade A | 23 g 0.5 × 1/4 cup dry (about 3/4 cup cooked) | <1 mg | 3% |
| Cheese grade A | 28 g 1 × 1 oz cheddar | <1 mg | 0% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice