Dishes · Salads
Is garden salad high in oxalate?
C
Moderately. Moderate, 13 mg per 1 bowl
Range 9 to 51 mg across the studies behind each ingredient
Lower-oxalate swap: use cucumber instead of carrots and the dish drops by about 7.3 mg.
One serving of garden salad (1 bowl) has about 13 mg of oxalate, 26% of the 50 mg a day many stone clinics aim for. Carrots carries 57% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Carrots grade C | 30 g 0.5 × 1 medium carrot | 7.4 mg | 57% |
| Tomato grade C | 61 g 0.5 × 1 medium tomato | 5 mg | 38% |
| Lettuce grade A | 72 g 2 × 1 cup shredded | <1 mg | 3% |
| Italian dressing grade A | 22 g 1 × 1 1/2 tbsp | <1 mg | 3% |
| Cucumber grade A | 52 g 1 × 1/2 cup sliced | <1 mg | 2% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice