Dishes · Sandwiches
Is cheeseburger high in oxalate?
C
Moderately. Moderate, 11 mg per 1 burger
Range 10 to 15 mg across the studies behind each ingredient
One serving of cheeseburger (1 burger) has about 11 mg of oxalate, 22% of the 50 mg a day many stone clinics aim for. White bread carries 64% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| White bread grade A | 43 g 1.6 × 1 slice | 7 mg | 64% |
| Tomato grade C | 20 g 0.2 × 1 medium tomato | 1.6 mg | 15% |
| Ketchup grade A | 17 g 1 × 1 tbsp | 1.5 mg | 14% |
| Onion grade A | 10 g 0.1 × 1 medium onion | <1 mg | 2% |
| Beef grade A | 85 g 1 × 3 oz cooked | <1 mg | 1% |
| Cheese grade A | 21 g 0.8 × 1 oz cheddar | <1 mg | 1% |
| Lettuce grade A | 10 g 0.3 × 1 cup shredded | <1 mg | 1% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice