Dishes · Sandwiches
Is turkey and cheese sandwich high in oxalate?
B
No. Low, 8.8 mg per 1 sandwich
Range 9 to 13 mg across the studies behind each ingredient
One serving of turkey and cheese sandwich (1 sandwich) has about 8.8 mg of oxalate, 18% of the 50 mg a day many stone clinics aim for. Wheat bread carries 73% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Wheat bread grade A | 58 g 2 × 1 slice | 6.4 mg | 73% |
| Tomato grade C | 20 g 0.2 × 1 medium tomato | 1.6 mg | 18% |
| Mustard grade A | 5 g 1 × 1 tsp | <1 mg | 7% |
| Cheese grade A | 21 g 0.8 × 1 oz cheddar | <1 mg | 1% |
| Lettuce grade A | 10 g 0.3 × 1 cup shredded | <1 mg | 1% |
| Turkey grade A | 57 g 0.7 × 3 oz | 0 mg | 0% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice