Dishes · Pasta and rice
Is chicken stir-fry with rice high in oxalate?
C
Moderately. Moderate, 24 mg per 1 plate
Range 11 to 37 mg across the studies behind each ingredient
Lower-oxalate swap: use zucchini instead of green bell pepper and the dish drops by about 13 mg.
One serving of chicken stir-fry with rice (1 plate) has about 24 mg of oxalate, 48% of the 50 mg a day many stone clinics aim for. Green bell pepper carries 54% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Green bell pepper grade D | 60 g 0.5 × 1 medium pepper | 13 mg | 54% |
| Broccoli grade B | 78 g 1 × 1/2 cup cooked | 6 mg | 25% |
| Soy sauce grade A | 16 g 1 × 1 tbsp | 2.9 mg | 12% |
| White rice grade A | 46 g 1 × 1/4 cup dry (about 3/4 cup cooked) | 1.4 mg | 6% |
| Onion grade A | 40 g 0.4 × 1 medium onion | <1 mg | 3% |
| Chicken grade A | 85 g 1 × 3 oz cooked | 0 mg | 0% |
Not counted, no published value on this site yet: cooking oil.
By Oliver Silen · Data checked November 2, 2026 · Not medical advice