Is chicken high in oxalate?
A
No. Very low, none detected per 3 oz cooked
Range 0 to <1 mg across 1 study, 85 g serving
0 mg50 mg = a day60 mg+
Chicken is low in oxalate: the one study here detected none in 3 oz cooked.
50 or 100 mg a day: which target is yours
Where this number comes from
Each row is one published measurement, converted to a 85 g serving (3 oz cooked). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 0 mg | 0 mg | roasted meat | Harvard T.H, 2023 |
| 0 mg | 0 mg | Roasted meat | Harvard T.H, 2023 |
| <1 mg | 0.24 mg | meat and skin, roasted | Harvard T.H, 2023 |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice