Dishes · Soups and mains
Is salmon avocado roll high in oxalate?
A
No. Very low, 4.9 mg per 1 roll (6 pieces)
Range 4 to 6 mg across the studies behind each ingredient
One serving of salmon avocado roll (1 roll (6 pieces)) has about 4.9 mg of oxalate, 10% of the 50 mg a day many stone clinics aim for. Every ingredient in it is low.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Soy sauce grade A | 16 g 1 × 1 tbsp | 2.9 mg | 59% |
| White rice grade A | 35 g 0.8 × 1/4 cup dry (about 3/4 cup cooked) | 1.1 mg | 22% |
| Avocado grade A | 15 g 0.3 × 1/3 avocado | <1 mg | 16% |
| Salmon grade A | 40 g 0.4 × 4 oz cooked | <1 mg | 2% |
Not counted, no published value on this site yet: seaweed and rice vinegar.
By Oliver Silen · Data checked November 2, 2026 · Not medical advice