Dishes · Soups and mains
Is turkey with mashed potatoes and green beans high in oxalate?
C
Moderately. Moderate, 24 mg per 1 plate
Range 24 to 24 mg across the studies behind each ingredient
Lower-oxalate swap: use cauliflower instead of mashed potatoes and the dish drops by about 9.2 mg.
One serving of turkey with mashed potatoes and green beans (1 plate) has about 24 mg of oxalate, 48% of the 50 mg a day many stone clinics aim for. Mashed potatoes carries 50% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Mashed potatoes grade C | 210 g 1 × 1 cup | 12 mg | 50% |
| Green beans grade C | 55 g 0.9 × 1/2 cup cooked | 12 mg | 50% |
| Turkey grade A | 85 g 1 × 3 oz | 0 mg | 0% |
Not counted, no published value on this site yet: gravy.
By Oliver Silen · Data checked November 2, 2026 · Not medical advice