Dishes · Drinks and smoothies
Is strawberry banana smoothie with almond milk high in oxalate?
Yes. High, 38 mg per 16 oz
Range 36 to 39 mg across the studies behind each ingredient
Lower-oxalate swap: use oat milk instead of almond milk and the dish drops by about 23 mg.
One serving of strawberry banana smoothie with almond milk (16 oz) has about 38 mg of oxalate, 76% of the 50 mg a day many stone clinics aim for. Almond milk carries 71% of it.
If your doctor has put you on a low-oxalate diet, have it with something high in calcium, like milk, yogurt or cheese. Calcium in the same meal binds oxalate in the gut, so less of it reaches your urine.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Almond milk grade D | 240 g 1 × 1 cup | 27 mg | 71% |
| Banana grade B | 118 g 1 × 1 medium banana | 9 mg | 24% |
| Strawberries grade A | 76 g 0.5 × 1 cup | 1.7 mg | 4% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice