Dishes · Drinks and smoothies
Is strawberry banana smoothie with milk high in oxalate?
C
Moderately. Moderate, 11 mg per 16 oz
Range 10 to 13 mg across the studies behind each ingredient
One serving of strawberry banana smoothie with milk (16 oz) has about 11 mg of oxalate, 22% of the 50 mg a day many stone clinics aim for. Banana carries 82% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Banana grade B | 118 g 1 × 1 medium banana | 9 mg | 82% |
| Strawberries grade A | 76 g 0.5 × 1 cup | 1.7 mg | 15% |
| Milk grade A | 240 g 1 × 1 cup | <1 mg | 5% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice