Is grapefruit juice high in oxalate?
A
No. Very low, 2.2 mg per 6 oz glass
One study at 2.2 mg, 185 g serving
0 mg50 mg = a day60 mg+
Grapefruit juice is low in oxalate: about 2.2 mg per 6 oz glass, which is 4% of the 50 mg a day many stone clinics aim for, or 2% of the 100 mg others allow.
50 or 100 mg a day: which target is yours
Where this number comes from
Each row is one published measurement, converted to a 185 g serving (6 oz glass). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 2.2 mg | 1.19 mg | Juice | Harvard T.H, 2023 |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice