Oxalate in drinks
Almond milk and black tea are the ones to watch. Most other drinks are near zero. Lowest here is liquor at 0 mg per 1 shot (1.5 oz), highest is almond milk at 27 mg per 1 cup.
050 mg = a day100+ mg
- ALiquor 0 mg
- AWhite wine <1 mg
- ARice milk <1 mg
- AOrange juice 1 mg
- AMacadamia milk 1.1 mg
- ACoffee 1.5 mg
- ACola 1.5 mg
- AApple juice 1.5 mg
- ARed wine 1.6 mg
- APineapple juice 1.9 mg
- AGrapefruit juice 2.2 mg
- ADecaf coffee 2.2 mg
- ACranberry juice 2.3 mg
- AOat milk 3.6 mg
- AHemp milk 4.6 mg
- BBeer 5.5 mg
- BGreen tea 6.5 mg
- BIced tea 8.3 mg
- CSoy milk 10 mg
- CHazelnut milk 11 mg
- CBlack tea 11 mg
- CTomato juice 11 mg
- CCashew milk 17 mg
- CLemonade 22 mg
- DAlmond milk 27 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.