Is mango high in oxalate?
A
No. Very low, 1.5 mg per 1 cup sliced
Range <1 to 2.6 mg across 2 studies, 165 g serving
0 mg50 mg = a day60 mg+
Mango is low in oxalate: about 1.5 mg per 1 cup sliced, which is 3% of the 50 mg a day many stone clinics aim for.
Where this number comes from
Each row is one published measurement, converted to a 165 g serving (1 cup sliced). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| <1 mg | 0.18 mg | Raw | Harvard T.H, 2023 |
| <1 mg soluble only* | 0.5 mg | Raw (n=4) | Hönow R., Hesse A, 2002via Foods 2023;12:3201, Table 5 (CC BY 4.0) |
| 2.6 mg | 1.6 mg | Raw (n=5) | Hönow R., Hesse A, 2002via Foods 2023;12:3201, Table 5 (CC BY 4.0) |
* The study measured soluble oxalate only, which understates the total, so it's shown but doesn't set the grade.
By Oliver Silen · Data checked November 2, 2026 · Not medical advice