Oxalate in fruits
Mostly low. Star fruit and berries are the ones to watch. Lowest here is passion fruit at <1 mg per 1 fruit, highest is star fruit at 208 mg per 1 medium fruit.
050 mg = a day100+ mg
- APassion fruit <1 mg
- AWatermelon <1 mg
- ADried cranberries <1 mg
- APlum <1 mg
- AApricot 1.3 mg
- AMango 1.5 mg
- ACantaloupe 1.6 mg
- AApple 1.8 mg
- APapaya 1.9 mg
- APeach 2.1 mg
- AGrapes 2.5 mg
- AAvocado 2.8 mg
- ACherries 3.2 mg
- ALemon 3.3 mg
- AKumquats 3.3 mg
- AStrawberries 3.4 mg
- ARaisins 3.5 mg
- APear 4.8 mg
- BLime 5.3 mg
- BBanana 9 mg
- BPineapple 9.1 mg
- BFigs 9.7 mg
- CBlack currants 11 mg
- CRed currants 11 mg
- CTangerine 12 mg
- COrange 13 mg
- CGrapefruit 13 mg
- CRaspberries 14 mg
- CKiwi 16 mg
- CGooseberries 18 mg
- CPrunes 18 mg
- CBlueberries 19 mg
- DDried figs 31 mg
- DBlackberries 42 mg
- EElderberries 53 mg
- EStar fruit 208 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.