Is pumpkin high in oxalate?
A
No. Very low, none detected per 1 cup cubed raw
Range 0 to 0 mg across 2 studies, 116 g serving
0 mg50 mg = a day60 mg+
Pumpkin is low in oxalate: the studies here detected none in 1 cup cubed raw.
Where this number comes from
Each row is one published measurement, converted to a 116 g serving (1 cup cubed raw). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 0 mg | 0 mg | Raw | Kim D.-J., Kim H., Kim M., Lee J, 2007via Foods 2023;12:3201, Table 5 (CC BY 4.0) |
| 0 mg | 0 mg | Raw (n=1) | Hönow R., Hesse A, 2002via Foods 2023;12:3201, Table 5 (CC BY 4.0) |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice