Is tomato juice high in oxalate?
C
Moderately. Moderate, 11 mg per 6 oz glass
Range 11 to 11 mg across 1 study, 182 g serving
0 mg50 mg = a day60 mg+
Tomato juice has a moderate amount of oxalate: about 11 mg per 6 oz glass, which is 22% of the 50 mg a day many stone clinics aim for.
Where this number comes from
Each row is one published measurement, converted to a 182 g serving (6 oz glass). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 11 mg | 5.88 mg | Canned | Harvard T.H, 2023 |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice