Oxalate in dairy and eggs
Near zero oxalate, and the calcium binds oxalate eaten with it. Lowest here is butter at 0 mg per 1 tsp, highest is ice cream at 1 mg per 1 cup vanilla.
050 mg = a day100+ mg
- AButter 0 mg
- ACheese <1 mg
- ACottage cheese <1 mg
- ACream cheese <1 mg
- ASour cream <1 mg
- AMilk <1 mg
- AYogurt <1 mg
- AIce cream 1 mg
Colored bar: the middle value per serving. Grey band: the range across studies. Bars stop at 100 mg.