Dishes · Breakfast
Are Cheerios with milk and banana high in oxalate?
C
Moderately. Moderate, 12 mg per 1 bowl
Range 12 to 13 mg across the studies behind each ingredient
One serving of Cheerios with milk and banana (1 bowl) has about 12 mg of oxalate, 24% of the 50 mg a day many stone clinics aim for. Cheerios carries 62% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Cheerios grade B | 39 g 1 × 1 1/2 cups | 7.4 mg | 62% |
| Banana grade B | 59 g 0.5 × 1 medium banana | 4.5 mg | 38% |
| Milk grade A | 122 g 0.5 × 1 cup | <1 mg | 3% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice