Dishes · Breakfast
Is raisin bran with milk high in oxalate?
Yes. High, 46 mg per 1 bowl
Range 46 to 46 mg across the studies behind each ingredient
Lower-oxalate swap: use corn flakes instead of raisin bran and the dish drops by about 45 mg.
One serving of raisin bran with milk (1 bowl) has about 46 mg of oxalate, 92% of the 50 mg a day many stone clinics aim for. Raisin bran carries 100% of it.
If your doctor has put you on a low-oxalate diet, have it with something high in calcium, like milk, yogurt or cheese. Calcium in the same meal binds oxalate in the gut, so less of it reaches your urine.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Raisin bran grade D | 59 g 1 × 1 cup | 46 mg | 100% |
| Milk grade A | 122 g 0.5 × 1 cup | <1 mg | 1% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice