Dishes · Breakfast
Is yogurt with berries high in oxalate?
C
Moderately. Moderate, 11 mg per 1 bowl
Range 11 to 11 mg across the studies behind each ingredient
Lower-oxalate swap: use strawberries instead of blueberries and the dish drops by about 7.8 mg.
One serving of yogurt with berries (1 bowl) has about 11 mg of oxalate, 22% of the 50 mg a day many stone clinics aim for. Blueberries carries 86% of it.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Blueberries grade C | 37 g 0.5 × 1/2 cup | 9.5 mg | 86% |
| Strawberries grade A | 38 g 0.3 × 1 cup | <1 mg | 8% |
| Yogurt grade A | 170 g 1 × 6 oz | <1 mg | 6% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice