Dishes · Sandwiches
Is peanut butter and jelly on whole wheat high in oxalate?
Yes. Very high, 67 mg per 1 sandwich
Range 67 to 67 mg across the studies behind each ingredient
One serving of peanut butter and jelly on whole wheat (1 sandwich) has about 67 mg of oxalate, 134% of the 50 mg a day many stone clinics aim for. Peanut butter carries 57% of it.
If your doctor has put you on a low-oxalate diet, have it with something high in calcium, like milk, yogurt or cheese. Calcium in the same meal binds oxalate in the gut, so less of it reaches your urine.
What's in it
A typical home recipe for one serving. Each ingredient uses the middle published value from its own page, scaled to the amount in the dish. Your recipe may differ, so add your own in the calculator.
| Ingredient | Amount | Oxalate | Share |
|---|---|---|---|
| Peanut butter grade C | 32 g 2 × 1 tbsp | 38 mg | 57% |
| Whole wheat bread grade C | 64 g 2 × 1 slice | 28 mg | 42% |
| Jam grade A | 20 g 1 × 1 tbsp | <1 mg | 1% |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice