Is cod high in oxalate?

No. Very low, none detected per 4 oz cooked

Range 0 to 0 mg across 1 study, 113 g serving

0 mg50 mg = a day60 mg+

Cod is low in oxalate: the one study here detected none in 4 oz cooked.

Where this number comes from

Each row is one published measurement, converted to a 113 g serving (4 oz cooked). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.

Per serving	Per 100 g	Preparation	Source
0 mg	0 mg	Atlantic, dry heat cooked	Harvard T.H, 2023

By Oliver Silen · Data checked November 2, 2026 · Not medical advice

Other meat and fish, lowest first

A Chicken 0 mg per 3 oz cooked A Turkey 0 mg per 3 oz A Beef <1 mg per 3 oz cooked A Pork <1 mg per 3 oz cooked A Liver <1 mg per 4 oz A Halibut <1 mg per 4 oz cooked

All meat and fish on one chart