Is coleslaw high in oxalate?
A
No. Very low, 2.4 mg per 1/2 cup
Range 2.4 to 2.4 mg across 1 study, 66 g serving
0 mg50 mg = a day60 mg+
Coleslaw is low in oxalate: about 2.4 mg per 1/2 cup, which is 5% of the 50 mg a day many stone clinics aim for.
Where this number comes from
Each row is one published measurement, converted to a 66 g serving (1/2 cup). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 2.4 mg | 3.64 mg | Fast food | Harvard T.H, 2023 |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice