Is sausage high in oxalate?
A
No. Very low, 1.8 mg per 2 oz
One study at 1.8 mg, 57 g serving
0 mg50 mg = a day60 mg+
Sausage is low in oxalate: about 1.8 mg per 2 oz, which is 4% of the 50 mg a day many stone clinics aim for, or 2% of the 100 mg others allow.
50 or 100 mg a day: which target is yours
Where this number comes from
Each row is one published measurement, converted to a 57 g serving (2 oz). The grade and the range use the rows prepared the way the serving is eaten, and take the middle. How the grades work.
| Per serving | Per 100 g | Preparation | Source |
|---|---|---|---|
| 1.8 mg | 3.16 mg | Pork and beef, cooked | Harvard T.H, 2023 |
By Oliver Silen · Data checked November 2, 2026 · Not medical advice